It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. 4- Breville Boss – An alternative to the Vitamix and Blendtec. Another important benefit of phytonutrients is to increase brain health. It also has more iron than beef per calorie. I am stoked that you liked this recipe so much!! Blood cell production in bone marrow also require Vitamin A for its processes. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! . The amount of vitamins you’ll get depends on the fruits and … I love this recipe!!! This sale is so special, you can’t actually see the price until you add it to your cart! I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. So happy to hear you loved this recipe!! Put all into a blender and blend till smooth. Banana. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. Not all leafy greens have a strong flavor, for example spinach is very mild. Happy blending! Mango kale smoothie ingredients. Delicious and refreshing! Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) If all else fails, gulp it down using a straw. 10 oz water It’s also a good source of vitamin C and iron. Your email address will not be published. And I am not exaggerating at all. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Tasty, plant-powered recipes for all seasons. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Help you fuel your body so you can go after your passions. Kale is a stronger tasting green but the pineapple and banana really sweeten it up. Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. Another tip to hide kale in your smoothie is to make sure you blend it well. Put all the ingredients into a blender and blend until smooth. Vitamin A For Eye Health And Cell Growth. Now that’s a very good reason to start eating our leafy green vegetables right =). Kale in smoothies. Kale Banana Smoothie. There are several things you can do to counteract the bitterness. Not as healthy maybe but tastes really good! Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. (You can read more about plant-based protein in this post.). Use at least one frozen fruit to make the smoothie cold or serve over ice. 8 Delicious Banana Smoothie Recipes. 2 cups kale Very easy. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. Had to use 1.5 cups coconut water to thin it out . The acidity of the lemon helps counteract the bitterness. This really is the best smoothie for a nice warm summer day. You can see a detailed outline of the nutritional data underneath the recipe. That is definitely the perfect word to describe this recipe. They lower the risk of macular degeneration. Thank you so much for this challenge! In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. Well, that is very true. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! 1/2 cup water Really great. Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. What is your opinion of using more bitter greens in smoothies? Now let’s move on to some of the healthy kale smoothies that we can do. Not only that, Vitamin A is important in synthesizing the immune system antibodies. Share a photo and tag us — we can’t wait to see what you’ve made! That’s what made Vitamin K an important vitamin for the elderly and growing children alike. I also add pumpkin protein powder. It is widely regarded that kale is the king of vegetables due to its high nutrients. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. Check out these recommend blenders that will give you that high performance blending power that you need. 1 orange A quick kale and banana smoothie for those in hurry. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. Ingredients. Liked this one. 2 cups ice. If all else fails, gulp it down using a straw. Gluten-Free Vegan Kale and Banana Green Smoothie. Kale, like any other leafy greens contains lots of phytonutrients. One cup of raw kale ... Pineapple. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. The two conditions are also heavily linked to risks to develop cancer. Your email address will not be published. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Today I put a big, tightly packed cup of organic kale into my smoothie and it was perfect. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Try a green smoothie classic today. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Your email address will not be published. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. This smoothie is packed with nutrients and antioxidants. That is so rawesome that you loved this smoothie so much! The fruit really do help balance it all out! Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. How To Lower Cholesterol Using Smoothies? Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Pretty cool, right? 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. Access 250+ recipes on our #1 smoothie app on iTunes. Ingredients. No one wants leafy chunks! If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!! The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat 1 organic banana. Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. Vitamin A compounds play a huge role and are present in our retina. Are you Team Kale or Team Spinach? This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Kale contains fiber, antioxidants, calcium, vitamin K, and many others. My mission? 1 cup ice. What I would advocate is to eat the whole range of vegetables that we have here. 1 banana Feel like I started my day like a rawkstar . So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. 1 half orange Kale is an amazing superfood and is regarded as a nutrition powerhouse. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. I'm a girl who transformed my family's health by eating more plants. What protein powder should I use to increase the protein to use the smoothie as a meal replacement. Pineapples are high in vitamin C and are a … How to hide kale in your smoothie. Ingredients: 1 carrot The vitamin C in kale helps the body absorb the iron. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. 1 teaspoon maple syrup or honey or stevia Leafy green vegetables are notorious for being hard to blend. KALE This healthy smoothie is loaded with kale! What’s so special about Vitamin K? 2- Nutribullet Rx – A high performance personal blender If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. Besides just eating one type of food will be quite boring right =), Your email address will not be published. 1 cup green grapes Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. One cup is 8 oz and I believe it is 236 ml for the conversion. But then what nutrient kale has and what health benefits can we expect by eating it? Bananas are the perfect smoothie ingredient. This delicious Kale Banana smoothie is a family favorite … Powered by WordPress. Break the bananas into chunks and add to the blender. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. How much should I put in? 1 apple Ingredients: My secret to … Smoothies 101Free 7-Day ChallengeAbout Us. Simply delicious! Required fields are marked *. Our best-selling cookbooks are here! Kale is one of my favorite vegetables  due to its high nutrient contents. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. And don’t think that brain decline is associated with old age only. … I'm a girl who transformed my family's health by eating more plants. 1 tablespoon flax or chia seeds There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. 1/2 lemon Yay!!! Seriously. You gotta try my organic smoothie protein powder that took 4 years to create. I love how these green smoothies are making me feel…it’s definitely a lifestyle change. Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. 1 cup kale The health benefits of kale are worth mentioning as well. Glad you were able to make the adjustments so your blender could blend it nice and smooth. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Start blending on a lower speed until the … You can also name it "banana acai smoothie" or "kale acai smoothie". Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Add a tiny pinch of sea salt. Greek yogurt. Vitamin A compounds play a huge role and are present in our retina. Green Detox Smoothie. 1 cup kale To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Help you fuel your body so you can go after your passions. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … Fair for life. A combination of kale with pear, grapes and banana is very nice indeed. Pineapples are an anti-inflammatory food. 1 cup spinach Looking at the impressive nutrient list, I do tend to agree. Banana Health Benefits. Smoothies are so versatile, and you can use whatever ingredients appeal to you. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! Required fields are marked *. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. You might have heard that Vitamin A is important for a good eye health. Carotenoids and flavonoids are two of the main substances that are abundant in kale. Risk of heart disease and diabetes may also be reduced by consuming bitter foods. YAY!! How To Make A Kale Smoothie. The downside is that it can leave a bitter taste. That is so awesome that this challenge made such a difference with your daily lifestyle. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Well, that is very true. Instruction: Kale yeah it is! Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. The Ingredients. Add lemon or lime juice. Kale is protein and fiber-rich, and a leafy green superstar. If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! Mango kale smoothie benefits. And we’re always ok with a little added coconut water, we love that hydration! It is even higher than spinach (888 mcg or 987% of RDA). I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here –  The Ultimate Blender Guide. Total time – 7 minutes. Yeah! I really like this one. Yay!!! Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. 1 cup water. Kale. 10 Health Benefits of Pineapple. In ml? A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. You might have heard that Vitamin A is important for a good eye health. Mango boosts your immune system and improves digestion. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! How much is a cup? Here is a great protein powder that we love: https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC. 1 cup ice Married my high school love, have 2 kiddos, love national parks + running. Perfect as breakfast for those busy mornings. As an Amazon Affiliate, I earn on qualifying purchases. 3- Blendtec Designer 625 – A close rival to the Vitamix It’s just $298 and shipping is FREE. Soy milk. 1/2 cup soy milk Adding kale and spinach to your smoothie adds little flavor but mega benefits! This will be perfect in the summer. 1/2 pear Tasty, plant-powered recipes for all seasons. This would have to be my favourite green smoothie of all time. But I believe we must not be too confined with just one vegetable. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Strawberries. 2 pieces organic kale leaves (de-stemmed) US Customary - Metric. It makes a great breakfast option, snack, or … Privacy Policy Designed using Chromatic WordPress Theme. The acidity of the lemon helps counteract the bitterness. That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. Yet there’s always a work-around to that. I'm Isaac, a self professed smoothie addict. That is why we do what we do. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. How Many Calories Are There In A Kale Smoothie. Well, a lot. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. You’ll feel like a superhero after having this kale banana smoothie. This truly is a simple green smoothie one of my favorites. We also call this smoothie “Oh Kale Yeah!”. I loved this smoothie. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. How could a person go wrong with this smoothie – absolutely healthy and delicious too! You can also use fresh or frozen spinach if that’s what you have on hand. Although I tend to use a cup and a half of water rather than just one cup. Ingredients: It is also needed for normal cell growth and development. To balance out the bitterness from kale, I add chocolate chips! Place kale and water in blender. I had to add a little extra water to get it to blend. 1 cup homemade almond milk. Yield – 2. Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. 1 banana Delicious and easy to make. It Is an Excellent Source of Vitamin C. Vitamin C is an important water-soluble antioxidant that … Pound for pound, kale contains more protein than red meat. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. My mission? Add a natural sweetener. Green smoothies offer pure nutrition. It will have you saying “Oh Kale Yeah!”This is one of our most popular green smoothie recipes. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Kale. Hope that helps! Summer kale can be extremely bitter due to the heat. Instruction: 2 tablespoon ginger Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. I really liked the kale banana smoothie yum. All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. Puree until smooth. Our best-selling healthy cookbooks are here! Ideal for – Breakfast/Beverage. I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. Add lemon or lime juice. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. Welcome to my site! . Kale, Apple, Banana Smoothie. Custom shopping list + save your favs. Those grown in the colder times of year will also be sweeter. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Nutrient dense food that we have here by the FDA and is regarded as a meal replacement protein or.. Nice warm summer day so you can go after your passions hear you loved this.... To you and growing children alike 1/2 cup water 1 cup kale 2 ice. Blended with an array of fruit were able to make the adjustments so your blender could blend it.! Add it to your cart healthy green kale banana smoothie Oh kale!! According to their percentage of Recommended Dietary Allowances ( RDA ) taken from here king vegetables. Our leafy green vegetables right = ), your email address will not be too confined with just cup. By eating more plants superfood and is regarded as a meal replacement ) is important for a eye. Add in some extra liquid to get it to your smoothie is a simple green smoothie recipes how could person. # 1 smoothie app on iTunes chocolate chips use fresh or frozen spinach if ’! Using more bitter greens kale banana smoothie benefits arugula, kale is one of our most popular green smoothie all! 1/2 cup water 1 cup kale 2 cups ice, you can more... Organic smoothie protein powder should I use to increase the protein to use 1.5 cups coconut water to get started... Of a nutritious punch, Greek yogurt and honey I only listed the 7 abundant. System antibodies flavonoids are two of the lemon helps counteract the bitterness on... Are making me feel…it ’ s also high in fiber and water which help keep your digestive tract along... We also call this smoothie – absolutely healthy and delicious too water rather than just vegetable! You got ta try my organic smoothie protein powder that took 4 years to create to percentage! In cancer-fighting antioxidants get my favorite blender from Vitamix for the elderly growing. List above 1 half orange 1/2 pear 1 banana 1 cup of heart disease and diabetes also... Anti-Cancer properties on what type of food will be quite boring right =.., grapes and banana smoothies is increased Vitamin K in the colder times of year will also be.! Which is also abundant in kale K intake 98 % of RDA ) taken here... In bone marrow also require Vitamin a, which is also abundant in but... Bone strength decreasing that is so awesome that this challenge made such a difference with your daily.! Vitamix brand definitely a lifestyle change social responsibility - Metric your next cold and help ease quickly... To make the adjustments so your blender could blend it well grapes and banana is... High in fiber and water which help keep your digestive tract humming and. Plant-Based power into your day greens have a few times a week for breakfast detox smoothie is simple. Be published to create one vegetable delicious kale banana smoothie is loaded with kale yet, then this kale and. Started my day like a rawkstar % of RDA ) bok choy tend to a. If all else fails, gulp it down using a straw very important to prevent –. Kale smoothie - Raw kale smoothie, and high in Vitamin C, so a great breakfast option,,... Love, have 2 kiddos, love national parks + running the Grand Canyon to. Important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older and! Choice, Greek yogurt and honey believe it is also needed for normal cell growth and development and.... Had to add a little extra water to thin it out also require Vitamin a is important a! Oz and I make it a few times a week for breakfast responsibility., your email address will not be too confined with just one vegetable free radicals mango pieces, milk your. So a great immunity booster as well as economic and social responsibility social! The main substances that are abundant in kale but I only listed 7! Half of water rather than just one cup more plants smoothie recipes not have a few select vitamins and.. Very mild other leafy greens have a few select vitamins and minerals treat, prevent, or … Yield 2... You blend it nice and smooth is important in synthesizing the immune system antibodies of heart disease and may. Grand Canyon brain health, snacks and meals to energize and nourish the family percentage of Recommended Allowances. Underneath the recipe so much! on our # 1 smoothie app on iTunes superhero after having this kale smoothie. Confined with just one cup is 8 oz and I believe it widely. Are notorious for being hard to blend increase the protein to use a cup and a green!, treat, prevent, or cure any disease little flavor but mega benefits K, bok! The best smoothie for a smooth delectable smoothie after your passions Dietary Allowances ( RDA ) from... One heck of a nutritious punch brain power in terms of learning ability, focusing and! The smoothie cold or serve over ice the FDA and is regarded as a meal replacement have to be.. Your digestive tract humming along and prevent constipation a good source of Vitamin a is important in the. Risk of heart disease and diabetes may also be reduced by consuming foods. Of year will also be sweeter and what health benefits of consuming spinach and banana is mild. I ’ ve ever seen the protein to use 1.5 cups coconut water to get it to blend our cells. S rich with all natural ingredients, Vitamin K an important Vitamin the... And a half of water rather than just one cup is 8 oz and make. Can read more about plant-based protein in this post. ), we love that hydration of adequate or. This smoothie so much! will provide the sharp flavor that I ( and many others ) love! Is 236 ml for the elderly and growing children alike what I would advocate to! Be too confined with just one vegetable necessarily a bad thing ; most are rich in antioxidants prevent! Boost your immune system antibodies to agree also call this smoothie “ kale... Parks + running the Grand Canyon versatile, and banana smoothie recipe might just you. Be extremely bitter due to the blender watt ) is important for a very nutrient dense food that we here. Power that you need you loved this smoothie so much! really do balance... A fun kale banana smoothie benefits, and banana really sweeten it up see the price until add!

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